(Base jumping) Golf Swing Tips
No commentsBy Natcus
You can be just as good as the pros someday if you follow these golf swing tips.
When you play golf, don’t just hit the ball as hard as you can and hope that it will make the ball land near the hole. Unlike cards, this is not chance but proper technique is involved to make it happen.
This may not happen every time because there are things beyond your control like the wind and any obstruction that lay within the path but you can just imagine how well you can do if the conditions are just perfect.
The first tip to do well when you make a golf swing is to learn how to control your body. In this game, how you raise your arm to the time that you let your club hit the ball is important. It is not only about strength that makes the ball travel far but the recoil effect.
So how do you achieve this recoil effect? This is done by not turning your body too much when you start from your right to the left. There are various aids to help you out here like working with a heavier club, getting someone to watch you, practicing in front of the mirror and recording how you swing with a video camera and playing it back.
When you turn from one side to the other, keep your hands relaxed the entire time. If you are unable to do that, you put a strain on your muscle making it hard for you to achieve the shot you desire.
To make this work, remember that the arms are an extension of something bigger because the power does not come from here but from your abs and hips which happen to be two are the largest muscles in the body.
Make it a point to always hit the ball right in the center. That way, you are able to divert it to the direction you want it to go. So you know where the ball is going, keep your eye on this until you send it flying through the air.
Aside from working on the upper body, don’t forget to work on your footing. For that to happen, make sure both feet are flat on the ground so you are able to transfer the weight from the right side until it passes a little over your left shoulder.
The golf swing tips mentioned are not hard to do. It just takes a little bit of practice so that you are able to maintain consistency each time it is your turn to putt on the green.
Just remember that when you make the first putt, you must have a relaxed grip on the club with your feet flat on the ground so you are able to swing from the right to the left with a good back swing and follow through.
From there, your ball will land within yards of the hole making it easy for you to put it in and move on to the next hole. This would take more time than anticipated if you did not make some adjustments in your golf swing.
The author has many more articles and lots of information on her website and you can also Buy Golf Clubs.
Why Golfers Weight Train
By Nicky Michael
Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it’s not a secret anymore. Weight training for golfers is a must if you want to achieve your highest level of golf performance.
You don’t need to fear it! Embrace it and realize you will not only play your best golf…you will feel better than you have in years! I receive dozens of emails everyday from golfers who were skeptical, but gave it a shot and their results are amazing!
Worst case scenario for some of them is better health. The time you spend working on your golf swing technique is critical to your success. Some of these golfers embarked on one of my weight training for golfers programs and didn’t put any time on the range.
The result for just a small percent of them was more energy, less aches and pains, and a dramatic drop in bodyweight. Needless to say they were still more than thrilled they did it.
But for the majority of these golfers I hear from have results that have evened amazed me. Increases of up to 50 yards on their drives! Slashing their handicaps by up to 8 strokes! And even winning their Club Championships!
These are very exciting emails to receive…and it’s proof that weight training for golfers DOES work! I can say with every fiber in my body, that if you improve your body’s ability to move from both a strength and flexibility standpoint, it is virtually impossible to not see improvement in your golf swing and game.
Don’t you think if you could make just a little bigger backswing you would hit it further? Or, if your lower back muscles were a tad bit stronger, you wouldn’t walk off the course with an aching back? I know you’ll agree with me.
Weight training for golfers is not going into a gym and plopping down on a machine. This does nothing for your golf game! Golf is played “on your feet”, and in a very dynamic position (golf posture), that requires a unique set of muscular strength, endurance and flexibility.
The right program is one that involves balance and coordination exercises, along with sequence of motion movements with resistance. This resistance can be as simple as exercise tubing, hand weights, or even weighted medicine balls.
Just take a look at the demands the golf swing puts on your body and you’ll soon realize your weight training for golfers program needs to be dynamic. One that incorporates movements similar to your golf swing in both body positions and movement patterns.
Seek out a qualified golf trainer who has a proven track record with golfers. One of the most affordable ways is to search for golf fitness, golf training or even golf exercises.
Remember if you use google, which is maybe how you found this article, the first few colored results at the very top are “paid advertisements”. The ones with the white background are the organic or real search results.
There are many choices out there. Just do your research and you’ll be on your way to starting your weight training for golfers program.
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Your Source For Extreme Sports
The Secret to Tiger Woods’ Workout
By Nicky Michael
Tiger Woods workout is supposedly this “hush-hush” secret nobody knows about, but everybody is dying to find out. Tiger is human like every other golfer and realizes the importance of conditioning for golf. He brought a new meaning to the word golf as a “sport”.
Tiger Woods workout has been rumored to be grueling and highly intensive. I was on a golf forum and even heard someone say Tiger Woods bench presses 300 pounds. I almost fell out of my chair.
For Tiger to put his rotator cuffs, chest and shoulder muscles at risk by bench pressing 300 pounds is a bit extreme. I can confidently say Tiger does not do heavy bench presses. They do no benefit to the golf swing, and put the shoulder complex at a very high risk of injury.
On the other hand, Tiger Woods workout is definitely with weights and most likely progressing to more weights per exercise. All you have to do is look at Tigers physique and you can tell he has gotten bigger and bigger.
But the six million dollar question is, “what is Tiger Woods workout”? “What does he do to produce the results he’s getting on the course”?
Having been a strength and conditioning expert for the better part of 20 years now, I can tell you he’s doing many exercises incorporating balance, stability, coordination, power and flexibility.
As fast as Tiger swings the club, he realizes he needs to keep his core strength and flexibility at a very high level, and most likely incorporates dynamic strength exercises with weighted medicine balls, exercise tubing, balance boards and free weights (most likely dumbbells).
The rumors that are going around are quite comical. I even heard one that says he is 3 percent bodyfat. That is unbelievable! There is no way he is even under 10 percent. You need to realize that a bodyfat percentage at 3 percent is what professional body builders have during peak competition. That’s with veins sticking out all over their body’s and skin that is paper thin on top of the muscle.
The search for Tiger Woods workout should end right here!
Take that time in starting you’re very own golf fitness workout, incorporating core rotational strength and flexibility; balance; stability; dynamic sequencing of motion with resistance and ultimately power.
There are many “so-called” golf fitness books, dvds and products out there. Be aware! Anything that shows pictures of a golfer sitting in a machine in a gym is NOT golf specific fitness!
The golf swing is a very dynamic movement that’s done “on your feet”. Most of your exercises should be done this way. Not sitting in a machine isolating one muscle group at a time.
What I want you to do now, is stop the search and start your program. Let the mystery continue of Tiger Woods workout.
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Thursday, April 15th, 2010 at 1:25 pm and is filed under sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
